Drinking coffee may help prevent diabetes

Attention coffee lovers! That habit may not be so bad.

Drinking coffee, a lots of it, may help prevent type 2 diabetes, a disease affecting millions and on the rise across the globe, according to a new study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry.

It’s the caffeine, say scientists from Nagoya University in Japan.

The scientists fed either water or coffee to a group of lab mice, a common stand-in for people in such studies. The coffee consumption prevented development of high-blood sugar and improved insulin sensitivity in the mice. That mean lower risk of diabetes.

There were also other benefits from drinking coffee, including improvements in fatty liver, which is a disorder where fat builds up in liver cells, primarily in obese people. That further reduces the risk of diabetes, the scientists said.

Other studies in the lab showed that caffeine may be “one of the most effective anti-diabetic compounds in coffee,” according to the scientists.

Keep sipping, there’s more study to come.

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Article Courtesy of The Baltimore Sun

How To Use a French Press Coffee Maker

Step 1 Water to coffee ground ratio:

You will need 7 grams of grounds per 5 ounces of water. This is typical for the average drinker, so having that water set aside pre measured will come in handy. You will pour this into the glass beaker which is where a press that is bigger really comes into play.

Step 2 Pouring the water:

Measure carefully to not overfill the press. The water from earlier will be poured into the press when it is heated to the temperature of about 200 degrees. This is the proper temperature that coffee tastes its best. Drip machines try to accomplish this but often prematurely let the water enter the grounds. That is the benefit of the french press since you have more control over the entire process and the final product.

Step 3 Air tight seal:

Now is when you close the lid on top of the screen. This should be done lightly so as not to damage the screen or force the coffee through the press too early.

Step 4 Let sit for 1 minute:

After sitting stir up the water by stirring or swishing. You will wait for about 30 seconds to allow the free floating grounds to sink to the bottom of the beaker. Replace the lid back on the top of the beaker and allow it to sit or brew for about 5 to 7 minutes.

Step 5 Begin plunging:

The time that you allow the coffee to brew before plunging will depend on how fine or coarse it is. Finer grounds should be plunged earlier where thicker should wait the full 7 minutes. You will want to secure the lid to make sure it does come off. The plunger should reach the bottom in less than a minute and resistance is ok.

Step 6 Straight shot:

When first starting this seemingly complex process, you will want to make sure that you have the filter as straight as possible, because if it is tilted then the remaining grounds will escape. The fewer free floating grounds the better.

Step 7 Straight sip:

This is where you get to reap your rewards. Pour the coffee as soon as it is finished brewing or your goal is to start enjoying within the first 15 or minutes. Any longer and it will get cold and lose all of those great flavors.

Step 8 Never take the last sip:

With a french press you never want to take the last sip because it is normally loaded with excess grounds that don’t taste all that good. French presses do not use filters or paper which is a plus. Unfortunately your grind must be a little more exact.

* Coffee that is too fine will pass through the filter and saturate your cup
* Coffee grounds that are not ground enough will not pass the flavors or enough water through
the press

With a french press you will want to use a Burr Grinder to get an even grind of the beans that will pass through the press perfectly.

Enjoy!

Grind Before You Brew

The best part of most people’s day is when they wake up in the morning to a fresh cup of coffee. It’s just so refreshing to have a hot cup of your favorite coffee to get you going, no matter how grumpy you are. If you prefer to make your own coffee then your day may start with having to grind your coffee beans. Grinding coffee can often be over looked, but it is one of the most important parts of the coffee experience.

First, you have to understand that properly grinding your coffee beans can increase its flavor and richness. Some people go to the store or local coffee shop and have their coffee ground all at once. This may make things easier, but it also causes the coffee to lose its freshness by the day.

In order to ensure the freshest cup of coffee possible you will want to grind your beans just before brewing. You will want to grind only the beans you will need for your current serving, and store the rest in an air tight container in a cool dark place.

If you have never tried grinding your own beans, you should give it a try. You might just open yourself up to a whole new coffee experience.

Live it. Love it. Drink it.

At Live Love Coffee we want to be able to provide our readers with as much information on the coffee experience as possible. Whether it’s through professional articles or consumer reports, you will be able to find all the answers to your coffee questions here.